Huberman Lab podcast with Dr. Craig Heller (2021)

Although the research for heat dumping has spanned decades, many people were first exposed to this idea in 2021 when Dr. Craig Heller (who, along with his colleagues at Stanford University, has performed much of the research on this topic) joined the Huberman Lab podcast.

Listen to the episode that sparked a wider interest in controlling core temperature for performance and comfort benefits here.

#heatdumping #palmcooling #thermoregulation