When you get hot and tired while you are exercising on a hot and humid day, take regular breaks to dump internal body heat by grasping on...

There's nothing magical about dumping heat. From a standpoint of science, you are just helping your body pull heat out of the body faster...

One of the best strategies to deal with heat, especially if you know you will be exposed to heat for weeks or months ahead, is to get...

HS football coaches/athletic trainers: we're in it-- right here, right now! study link: https://journals.sagepub.com/doi/abs/10.1177/1941...

Soccer teams keeping their subs in the locker room DURING a game due to the heat.. MLB players being helped off the field and puking...

Cramping in the heat is one of the first symptoms of heat illnesses. Combine hot/humid conditions with physical activity, and core temp...

When prepping for hot conditions, most sports teams feel like they've checked the box if they have a cold immersion tub for their...

If our internal temperature is usually around 98.6°, why does a 98.6° day feel so hot? Well, with all the processes it takes to stay...

Let's be crystal clear: people use heat dumping for several distinct purposes. By reducing the excessive heat building up in the body,...

The benefits of cooling come from BEING cooler, not FEELING cooler. There is a difference! "You're putting ice on you briefly during a...

The body is an amazingly complex system. It works constantly to maintain a very narrow band of internal temperatures to keep operating...

What DOESN'T get enough attention is the role of post-warm up core temp as a predictor of in-game fatigue. When you look at studies on...

97% or 100% of anything over a 20-year period seems like overwhelming data. But for something as serious as heat-related deaths, I hope...

Think of your core body temperature-- from baseline to overheated-- as a spectrum, with different consequences/symptoms (like cramping,...

We are hesitant to even include statements like these, but some previous findings of the benefits of heat dumping generate hard-to-fathom...

Calling everyone interested in heat dumping in the Denver area! NICE Recovery is coming to show off the ROCC near you! Come meet the 4x...

The big takeaway about heat dumping? High internal body temperature shuts off the flow of energy to muscles, making athletes in hot/humid...

When Novak Djokovic recently used a palm cooling technique during changeovers at a hot Miami tournament, many observers were confused...

When people refer to heat dumping as palm cooling (as many people have in the past, and- quite frankly- still do), there's still...