Heat kills performance
- heatdumping

- Apr 23, 2025
- 1 min read
The big takeaway about heat dumping?
High internal body temperature shuts off the flow of energy to muscles, making athletes in hot/humid conditions feel sluggish, tired, and slow.
Helping the body shed this rising internal heat through heat dumping (palm cooling) allows athletes to play harder for longer periods of time, while also keeping them safer from heat stress.




Comments