Huberman podcast

Although the research for heat dumping and its effect on athletic performance has been around for decades, Andrew Huberman had hosted Dr. Craig Heller during an episode of his podcast in 2021, which initially introduced the concept of heat dumping to a wider audience.

Huberman Labs recently put out a shorter version of a podcast (compared to that original 2021 episode) that summarizes the importance of heat on athletic performance, including the role that heat dumping (palm cooling) plays.

Listen for yourself here.