Lecture from Dr. Craig Heller

Although many people were introduced to the concept of palm cooling through the 2021 Huberman Lab podcast, Stanford University biology professor Dr. Craig Heller has been studying mammalian thermoregulation for decades and discovered its application to human performance many years ago.

For people interested in learning more about the discovery process of this phenomenon, the underlying physiology, and some studies that have been performed, watch this lecture with Dr. Heller, which is the same lecture that he gives to students and organizations: