Uses for heat dumping

It might seem confusing, because you might hear different reasons why people will use heat dumping. But controlling your internal temperature is a powerful lever you can pull, and has multiple benefits.

The two main benefits:

First, heat dumping helps you cool off faster than other methods (like cold towels), especially in hot and humid conditions. Whether you do this for comfort, safety, or performance is up to you.

And second, research studies have also shown that lowering your body temperature when overheated improves your athletic performance by staggering amounts.

Whatever you use it for, heat dumping is a powerful tool to help solve a variety of issues!