What heat dumping does for you

Let's be crystal clear: people use heat dumping for several distinct purposes.

By reducing the excessive heat building up in the body, that helps to:

1. keep you safer, by reducing the risk of heat illnesses

2. help you play longer and increase your exercise capacity, since muscles lose energy when their local temperature gets too high

3. assist in faster recovery between bouts of exercise (heart rate is proportional to core temperature)

Control your core temperature, and you control your athletic performance!