heatdumping

When you get hot and tired while you are exercising on a hot and humid day, take regular breaks to dump internal body heat by grasping on...

There's nothing magical about dumping heat. From a standpoint of science, you are just helping your body pull heat out of the body faster...

One of the best strategies to deal with heat, especially if you know you will be exposed to heat for weeks or months ahead, is to get...