Great news! It's exciting to see an organization like USAW recognize the benefits of heat dumping for their athletes! Read the press...

NICE Recovery, the company that makes the ROCC, was the title sponsor of last month's 2024 Shaw Classic, the Strongest Man on Earth...

If you need some help continuing to work hard towards your goals for the rest of the year, we have some suggestions for ya! #heatdumping...

Even though we can tolerate being in a wide (60-70 degree) range of external temperatures, the body has to operate within a very narrow...

As the regular season gets down to its last month across MLB, we want to wish all the Heat Dumpers out there the best of luck as the wild...

When it comes to muscle fatigue, it's all about the temperature! One of the strategies the body takes to control internal core...

Muscles produce their own energy to work. And when they work, they create heat. The human body has evolved to stop muscles from producing...

As a sports physical therapist, I’ve seen a lot of athletes get injured when they are tired– the last ski run of the day, at the end of...

Ever take a cold shower on a hot day or after a workout, and-- even if your skin gets super cold-- you get out of the shower, and start...