Although the research for heat dumping and its effect on athletic performance has been around for decades, Andrew Huberman had hosted Dr....

It might seem confusing, because you might hear different reasons why people will use heat dumping. But controlling your internal...

Check out this interesting article about heat dumping/palm cooling, recently published in Wired magazine.

If you are looking to purchase a heat dumping device, there are a number of options to choose from. On this website, we've only included...

Why I Do This My entire professional career has been spent helping athletes fully experience the joy of playing the sports they love....

Although many people were introduced to the concept of palm cooling through the 2021 Huberman Lab podcast, Stanford University biology...

We've been asked who the perfect candidate for heat dumping is. If we've described you below, you'll love heat dumping and should give it...

Heat dumping is effective with in-game or in-workout recovery because it helps to actively dissipate internal body heat (which is...

It happens to all of us, even our furry four-legged buddies. #heatdumping #palmcooling #thermoregulation

Like most race cars, your body is a finely-tuned machine, which means that it performs best with very specific conditions. Both as a...

If you have some time, Check out this rhyme! #heatdumping #palmcooling #thermoregulation

It's hard to imagine that another regular season for MLB is set to wrap up. As we look back on the season, it's sometimes easy to forget...

With the number and kinds of guests on his hugely popular podcast, you'd think that Joe Rogan has heard it all. But watch as Andrew...

Most of the research for heat dumping started at Stanford University, so it's fitting that Stanford athletics utilizes heat dumping...

When it comes to thermal comfort for athletes in hot conditions, some people may wonder what role heat dumping should play in this...

There's a saying in the Navy SEAL's that's called the 40% rule: When your mind is telling you that you’re done, that you’re exhausted,...

Although the research for heat dumping has spanned decades, many people were first exposed to this idea in 2021 when Dr. Craig Heller...

Although the spotlight on heat dumping typically falls on the benefits for athletes and people who work out, it is also a powerful tool...

Here's a recent article from The Economist , addressing the growing consequences of playing sports in the heat, in the context of the...

"Honestly, it's insane.. it's insane what it can do." -Brian Shaw, 4x winner of the World's Strongest Man competition, talking about the...